The Subtle mind has been one of the most beneficial practices because an open mind promotes healing. Having a high anxiety level I really need to practice achieving a stabilized mind incorporating a complete stillness in thought. Learning to achieve a peaceful state of mind will help with preventing disease in the body and lowering your stress level. Meditation has been beneficial in bringing the mind and body closer together. Creating harmony with your mind and body will allow an atmosphere of well being to flow in your life. Meditation works together with the subtle mind practice because the goals are very similar. Calming the mind will allow unity of the mind and body. Practicing meditation brings your inner self into that realm of peace. The body reacts naturally to the mind.
I travel quite a bit during the day and I am lots of traffic. I can implement these two practices when I am sitting in traffic and my anxiety level begins to rise. I then can practice meditating at home to accomplish a calm effect. Doing this will allow me to focus and my inner self will relax.
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