Serenity Wellness Touch

Introduction: The importance of health and wellness professionals developing psychologically, spiritually, and physically leads to a healthy...

The Subtle mind has been one of the most beneficial practices because an open mind promotes healing. Having a high anxiety level I really ne...

This meditating exercise was very relaxing. However, what really stuck with me was at the end it was suggested that you have to continue to ...

The Loving Kindness (meditation) exercise is affirmations of helping others. There is much gratitude in helping others if you are not a self...

The love and kindness exercise was teaching how to love yourself through loving others. I found that a bit odd because I always thought you ...

The exercise was very different because it made you channel in to all your emotions. It was beneficial in a sense that it forced you to go b...

We should all remember the words of  Mary Anne Evans aka George Eliot, " It is never to late to be what you might have been." Mary...